Imagine this: your home is in Nagpur, and you take a train to Mumbai. But once you arrive, you have no idea how to survive in Mumbai. What will happen then? After struggling for a few days, you will simply board the train back to Nagpur.
The same thing happens in the case of weight loss. You move from being overweight to reaching your ideal weight, but if you do not know how to survive and maintain yourself at that stage, what will happen? After a few days, you will slip back into being overweight again.
In such cases, the fault does not lie with the first train or with the weight loss program you followed. The real mistake lies in not learning how to survive and maintain yourself at that new destination—your ideal weight.
“Weight loss is a journey, but weight maintenance is a learning”
