A healthy breakfast sets the tone for our entire day. When we sleep at night, the body goes into recovery mode and utilizes different types of nutrients for this process.
That is why, in the morning, when we have a healthy breakfast, it replenishes all those nutritional requirements of the body. As a result, our mood stays positive, random food cravings throughout the day are reduced, and our focus on work or studies improves.
However, breakfast should always be rich in nutrients and not just loaded with simple carbohydrates.
