Some people ask, “I have been overweight since childhood, and everyone in my family is also overweight. So how can I ever be fit?” This condition is known as genetic obesity, but what exactly does it mean?
In genetic obesity, the metabolism is usually slower, and the body tends to store fat more quickly. However, this does not mean that fitness is impossible. By working on boosting your metabolism, following a healthy diet, and maintaining a simple routine of light exercises, you too can enjoy a fit and healthy life.
“Genetics may influence your body, but your lifestyle can redefine it”
