Many people often ask Is there any Standard Formula for Weight Loss—something that can be applied directly to achieve quick results. Let us try to understand this in detail.
The most important factor that plays a major role in weight loss is our BMR, or Basal Metabolic Rate. In fact, nearly 60% of your weight loss is influenced by it.
Now, there are many formulas available on the internet to calculate BMR. However, it actually depends on several factors such as age, gender, muscle mass, and physical activity. This means it varies from person to person. As a result, calculating the exact BMR is not so simple, and that is why there cannot be a single standard formula or technique for weight loss.
This is precisely where the role of a weight loss coach becomes important. A coach understands your body, observes how it responds, and then guides you in the right way to achieve healthy and sustainable weight loss.
