Many people tend to skip breakfast, and there are usually a few reasons behind it. Some do it because they are rushing to work, some believe it will help them cut down on calories, while others simply think they can manage by eating lunch instead.
But skipping breakfast can have serious consequences. Whether you skip it completely or replace it with an unhealthy option, in both cases your blood sugar levels fluctuate significantly. Over time, this can lead to type 2 diabetes, high blood pressure, and even contribute to weight gain.
“A healthy breakfast is the fuel that sets the tone for your entire day”
